Tired of feeling exhausted before you even compete?
If you or your athlete experience paralyzing perfectionism, debilitating pressure, a queasy stomach, excessive worry, overthinks what could go wrong, or overly compares to others... Performance Anxiety Project is the answer you've been craving. If you're seeking a self doubt solution & want to channel nerves better, this micro course will teach you to destroy tension & perform loose!
Grab our concrete plan for developing a performance routine that settles the stress. Enjoy your sport again & reclaim confidence! FINALLY conquer mental meltdowns with the TOP 12 anxiety busting tools we teach our 1:1 clients. Years of teaching, coaching, researching & competing condensed into bite size lessons. We're giving you the shortcut to feeling more in control & calmer in competition. These tools are proven & practical! No more waiting to learn it, gain immediate access to consume at your pace & convenience.
This course teaches frustrated athletes how to manage emotions
Online student portal with lifetime access
Video lessons with explanations & demos
Mobile & tablet friendly
Workbook with practical tools
Easy to digest clips - each lesson under 10 minutes
Revisit lessons often & refer back fast
Multiple learning formats: video, audio, & written transcript
Let go of mistakes quicker
Kick hesitation to the curb
Defuse embarrassment
No more emotionally exhaustive competing
Clear your racing thoughts & compartmentalize
Unlock how to relax your body
She pitched her best game ever today! She did AMAZING and looked so confident and relaxed! Her bat was also on fire! She literally put everything into action that you taught her! She’s on cloud nine and feels amazing!
70% of teens age 13 to 17 consider anxiety a “major problem” and want help managing it. Performance Anxiety Project can TURN THAT AROUND!
A study by the Pew Research Center in late 2018 found 70% of teens age 13 to 17 consider anxiety a “major problem” and want help managing it.
Sick of being hyper-critical & replaying what went wrong over & over?
Think of Negativity Neutralizer as your playbook for endless overanalyzing, destructive inner dialogue, constant complaining, disruptive mood swings & annoying second guessing. If you or your athlete suffer from not being able to accept compliments, worry about judgement from others, struggle receiving feedback, tend to expect the worst, fear taking risks, or make excuses... Negativity Neutralizer can revolutionize your life!
So many competitors think: "That's how I am, I'm not good at seeing the bright side, or it won't work on me" BUT this course doesn't teach positivity, we teach how to be neutral & actually re-wire your brain using Neuroscience.
If you're worn out from your past dictating your future, have a tough time accepting mistakes, let your attitude damage your ability, or struggle focusing on your strengths, it's time to become more coachable!
PSA: Mental Toughness can be learned (not it's not just positive self-talk)
It's time to become more coachable & comeback from mistakes
Squash limiting beliefs
Stop anticipating what will go wrong
View pressure as a privilege
Transform how you face challenges
Wipe out skepticism
Alter how you see yourself
Be able to try new things
WHAT'S INCLUDED:
Online student portal with lifetime access
Work at your own pace
Video lessons with explanations & demos
Clear & concrete strategies taught
Workbook with simple to implement tools
Easy to digest clips - each lesson under 10 minutes
Revisit lessons often; materials are yours for life
Multiple learning formats: video, audio, & written transcript
Upgrade what you think you're capable of & master how to respond not react!